Prediabetes – symptoms, diagnosis, diet and management

Treatment of these conditions requires recognition of their seriousness and intensive lifestyle intervention. This includes a lifestyle that focuses on a balanced diet, exercise and sometimes medication depending on the severity. It is important to pay attention to abdominal obesity – waist circumference should be less than 85cm in women and 90 cm in men. Here’s what prediabetes means and how it affects our body

Major constituents of diabetic diet

  1. Diet is the cornerstone. Low fat lacto-vegetarian diet with reduction of omega-6 fats and increase in omega-3fats and restricted calories can be helpful in controlling abdominal obesity.
  2. At least 40min of high resistance exercise at least 5 times a week.
  3. A well-balanced diet is necessary and junk food must be avoided.
  4. Less than 2 hrs of TV viewing a day.
  5. Minimum 6 hrs of sleep a day.
  6. Yoga and meditation.

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Published: January 23, 2017 4:07 pm

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