main brown white bread

Your gut’s germs may decide whether white bread or whole wheat is best — for you

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(for extra about Energy Words, click on here)

artisanal    An adjective for something crafted by hand, often in small portions and using traditional methods. The term may be used for something from cheeses or chairs or jewellery.

micro organism     (singular: bacterium) Single-celled organisms. These dwell almost in all places on Earth, from the underside of the ocean to inside other dwelling organisms (comparable to crops and animals).

blood sugar     The body circulates glucose, a kind of straightforward sugar, in blood to tissues of the body where it is going to be used as a gasoline. The body extracts this easy sugar from breakdown of sugars and starches. Nevertheless, some illnesses, most notably diabetes, can permit an unhealthy concentration of this sugar to construct up in blood.

blood vessel     A tubular construction that carries blood by way of the tissues and organs.

carbohydrates     Any of a giant group of compounds occurring in foods and dwelling tissues, together with sugars, starch and cellulose. They include hydrogen and oxygen in the same ratio as water (2:1) and sometimes could be broken down in an animal’s physique to release power.

cell     The smallest structural and useful unit of an organism. Sometimes too small to see with the unaided eye, it consists of a watery fluid surrounded by a membrane or wall. Relying on their measurement, animals are made from anyplace from hundreds to trillions of cells. Most organisms, akin to yeasts, molds, bacteria and some algae, are composed of just one cell.

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