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Why We’ve Been Thinking About Diets All Wrong

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What's Good Weekly With Derek Flanzraich

Derek Flanzraich is Greatist’s founder and CEO. What’s Good Weekly is his tackle the information, developments, and points value speaking about in well being and wellness, revealed each Monday. Sign up and get the column (plus puppy GIFs and other funsies) delivered early.

Diets have failed us, guys. However what if we’re excited about them within the improper approach?

I ate dinner this week with somebody who’s been on the ketogenic diet for six months. Suraj (identify changed) is superb, as a result of wowza, it’s onerous to think about retaining that food regimen up while partaking with the world around you. (Principally, you possibly can’t eat any carbs that do not come from veggies, for one; and the fuel is terrible, for two.)

In some ways, that is true of most—if not all—diets. The typical American supposedly diets three to 4 occasions a yr (!), and my guess is you do not know a single one that’s nonetheless sticking to that eating regimen she began in January.

So what does that imply?

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