Why it’s so important that you reduce your salt intake

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By: Bel Marra Health | Heart Health | Sunday, August 13, 2017 – 06:-LRB-*************************************************************) AM


By now, you are probably aware that salt is one of the heart’s biggest enemies. But do you understand exactly|know|understand how much salt it takes for problems|takes to arise? Not much. In fact, a mere two teaspoons (3. 73 g) of salt is all it takes for blood pressure to rise, causing damage to the heart.

The latest findings on salt and the heart revealed that consuming two teaspoons of salt per day is enough to cause bigger heart chambers. Previous studies uncovered that the heart becomes enlarged when it is being overworked because of a condition like high blood pressure.

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