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Why exercising on an empty stomach is the secret to weight loss

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As quickly as you begin eating, the process is halted. Insulin now inhibits the breakdown of fatty acids, main your physique to burn the sugars you’ve got just ingested. The fats burning stage is over.

If you consider it, this all makes good evolutionary sense. When meals wasn’t as available as it is right now, holding on to saved physique fats was essential for our survival. We advanced to final a very long time between meals.

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