With regular exercise, your body’s tissue does a much better job of eliminating oxygen from your blood. This allows your heart to work better|work under stress and decreases your shortness of breath during high-intensity|during|through activities|breath|decreases your shortness of breath during high-intensity|during|through activities|breath and allows your heart to work better|work under stress.
Physical activity also allows better blood flow in the small blood vessels around your heart. Blockages in these arteries can result in heart attacks. Exercise increases your levels of HDL cholesterol, the “good” cholesterol that lowers heart disease risk by flushing the artery-clogging LDL or “bad” cholesterol from your system.
Together with lowering your risk for heart disease, exercise:-LRB-******)
- Reduces body weight
- Releases hormones which enhance mood
- Improves your balance and gait
- Increases bone mass and decreases chance of osteoporosis
- Provides more energy
- Helps you sleep more soundly
- May help you decrease or discontinue some of your drugs (blood pressure and diabetes)
Your health care professional can help you design an exercise routine that is right for you. When you have any existing health issues, make an appointment with your physician before beginning an exercise program.
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