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Why Does Weightlifting Make My Glucose Levels Skyrocket? – Insulin Nation

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Opinion

My family has a history of Sort 1 diabetes and other autoimmune illnesses and I attempted to take care of a wholesome, lively way of life in what ultimately proved to be a futile try and stave off my genetic predisposition. I used to be profoundly disenchanted when, after 63 years of holding myself in nice form, I developed Sort 1 diabetes.* There were no actual solutions as to why this occurred, however one risk that was raised by others was that it happened due to the stress of caring for my wife after she developed multiple sclerosis.

Sort 1 diabetes introduced a number of latest challenges, but since I was already dedicated to looking after my health, I discovered that very little changed in my life. Positive, there was the large studying curve of making an attempt to stability glucose ranges with insulin, but I’m an enormous fan of control so I shortly took to this routine. Since my analysis, I stepped up my recreation of self-care, particularly when it got here to my eating regimen. I prepare dinner all my own meals and carb-counting has virtually grow to be an obsession.

Nevertheless, my largest problem has been exercise, when my glucose levels go high. My workout routine for the past 45 years has been weightlifting, and I do it on average 4 occasions every week. However soon after my analysis, I found that Sort 1 diabetes brought on a conundrum to this routine – I was seeing glucose ranges of 7 mmol/L (126 mg/dL) to 8 mmol/L (145 mg/dL) pre-workout and 12 mmol/L ((216 mg/dL) to 14 mmol/L (250 mg/dL) post-workout.

Read extra: JDRF rolls out its PEAK program on exercise and Type 1 diabetes

I needed to know why. I had a whole lot of discussions with my endocrinologist and diabetes educator. I also started to read and attend quite a few lectures and workshops on the subject. Inevitably, although, the discussions all the time appeared to be about aerobic exercise, and my questions on weight coaching acquired obscure solutions from researchers and docs – “Everyone is totally different.”

Private trial and error appeared to be the only strategy. Fortunately, one of the seminars talked about Ginger Vieira’s guide, Your Diabetes Science Experiment. This e-book ended up being a terrific start line for me. I began to do as Vieira instructed and tinker with my self-care; I modified my insulin consumption earlier than going to the fitness center and found I used to be capable of achieve higher glucose management.

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