vegetarian casserole

Why a Vegetarian Diet Can Help You Lose More Weight Than Just Cutting Calories

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We’ll guess that, like a whole lot of guys, you rely yourself among the many Fred Flintstones of the world: a carnivorous caveman who’d quite gnaw on a T-bone than spear lettuce leaves. Vegetarianism is overseas to you—unappealing and nonsensical in your muscle-building aspirations.

However guess what? You can build just as much lean muscle on plants. And you won’t starve either: Vegetarian staples like beans and peas are more filling than meat.

And should you’re making an attempt to trim up your physique, there’s a good higher cause to go vegetarian: Individuals who eat a plant-based weight loss plan shed pounds extra effectively than omnivores on a low-calorie food regimen. Extra specifically, you’ll be able to rev up your metabolism by melting away “muscle fats,” in line with new research revealed in the Journal of the American School of Vitamin.

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