What to know before starting or going keto

The keto diet is high in fat and low in carbs.

Melia Robinson/Business Insider

  • Although the ketogenic diet is popular, it’s not for everyone.
  • It requires a lot of dietary restrictions that everyone’s body reacts to differently.
  • It’s ultra-low in carbs and ultra-high in fat, which isn’t a diet that is practical or necessary to maintain forever.

Currently first in line on the fad diet train is the ketogenic diet— often referred to as “keto” for short, this trending regimen is a more updated version of the Atkins wave of the early 2000s.

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