What Is The Super Carb Diet And How Is It Different From Keto?

Carbs are pretty much the enemy right now—at least when it comes to some of the most popular diets out there (keto, paleo, Whole30). And honestly, I’m a little bummed out about it.

So when I hear about something called the “Super Carb Diet,” I definitely feel excited—but skeptical. I mean, it is basically the opposite of the keto diet. But former Biggest Loser trainer Bob Harper swears by it—he even wrote a book about it called The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food—and it might actually help you lose weight (while still eating some tasty carbs).

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