What Is the Keto Diet? Everything You Need to Know About the High-fat Diet

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Popular belief deems fat as the dietary enemy, but according to the ketogenic diet–keto for short–which might not be true.

The very low carb, moderate protein and high fat eating plan has been around for decades. Initially, it grew popular for treating patients with epilepsy and diabetes, but now it’s gained a following for success stories in weight loss. While it’s definitely fairly restrictive–dessert lovers keep moving–it is doable in the office, you’ll find choices when you eat out, and you can still enjoy some of your favourite cravings.

1. You don’t need to give up cheese or bacon.

If you’ve ever done a fad (**************************************************), then you know they often have you sacrificing your breakfast bacon and all things dairy. However, this eating fad encourages you|you are encouraged by this eating fad|you encourage to place butter on your morning coffee.|. High amounts of ‘good’ fat, such as cream, butter, avocado, and nuts are all encouraged. Eating a high-fat diet curbs your appetite cravings, which means less snacking and less calories overall.  

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