The keto diet must be one of the most popular diets this century.
We all know someone who actively swerves carbs in favour of a diet high in meaty protein and fats.
But if that sounds too much like unenjoyable, hard work, then how about trying the ‘dirty keto’?
Dirty keto essentially follows the same principals as original keto but it focuses almost exclusively on macro breakdown rather than where those macros come from.
It follows the principle of needing 60-75% of your daily calories from fat, 15-30% from protein and 5-10% from carbs – and as long as you meet those percentages, that’s all that matters.