Weight loss: Why eating healthy food could lead to weight gain | Diets | Life & Style

Healthy food choices are important in order to achieve your weight loss goals.

But as nutritionist Leanne Ward has pointed out, it’s not easy to make informed choices when it comes to the calories in so-called healthy and unhealthy foods.

In fact, she states that a chocolate bar often has less calories than a small handful of raw nuts.

Ward, a nutritionist and sports dietitian based in Australia, made the claims in a photo and post on her popular Instagram page, The Fitness Dietitian.

She displayed her point by posting a photo of a small bowl of almonds, a relatively healthy snack, next to a Twix chocolate bar.

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