Weight-loss tips | | indexjournal.com

Sometimes the best advice comes from someone who’s been there, done that. So, if you’re working towards losing weight, why not consider the wisdom of someone who faced this challenge, and did so with great success?

Morgan Root, an Army veteran, found that after the birth of her second child, the scale kept going up instead of down. Determined to make a change, Morgan committed to losing weight and shed an inspiring 128 pounds. Here are her tips to help you lose weight:

• Make your excuse your motivation. When you flip your excuses into your motivation, it’s amazing how much you can accomplish. Always remind yourself of why you started and what your motivation is when things get tough. “For me, my kids used to be my excuse for why I couldn’t work out or make myself a priority, but now they’re my motivation,” Root says.

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