Weight loss: Potato in your diet WON’T make you gain weight thanks to satiety index score | Diets | Life & Style

Another study, published in 2014 in the Journal of the American College of Nutrition, compared weight loss in a group of people following reduced-calorie diets with or without potato.

Eating potato did not cause weight gain, it was found.

So, eaten in the right way Рbaked or saut̩ed in healthy oil Рpotato can be part of a successful weight loss diet.

This is not the first time carbs have been recommended for dieters – with one meal portion company saying carbs are essential for a healthy diet.

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