Weight loss: Potato in your diet WON’T make you gain weight thanks to satiety index score | Diets | Life & Style

Another study, published in 2014 in the Journal of the American College of Nutrition, compared weight loss in a group of people following reduced-calorie diets with or without potato.

Eating potato did not cause weight gain, it was found.

So, eaten in the right way – baked or sautéed in healthy oil – potato can be part of a successful weight loss diet.

This is not the first time carbs have been recommended for dieters – with one meal portion company saying carbs are essential for a healthy diet.

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