Weight loss: Potato in your diet WON’T make you gain weight thanks to satiety index score | Diets | Life & Style

After two hours, participants were then taken to a buffet and told to eat as much or as little as they wanted, and Holt then counted how many calories they ate.

This was tested against 38 different foods, with white bread used as a reference and given a score of 100.

Potato gained a score of 323, with no other food coming close. Next closest was ling fish, with 225.

Not only did potato leave participants feeling more satisfied than other foods, they also consumed fewer calories in meals after eating it.

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