Weight loss: Potato in your diet WON’T make you gain weight thanks to satiety index score | Diets | Life & Style

But there is a way to lose weight and still enjoy the demonised carb, and it involves one of the most controversial of all, the potato.

Plain potatoes are fat free and low in calories, as well as being a good source of vitamin C and vitamin B-6.

However, most people do not eat them plain, instead enjoying them fried and smothered in sauce.

Eating them plain, then, is the way forward – but this is not the only reason potatoes work as part of a diet focused on weight loss.


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