Weight loss plan: Soup and pasta sauce could be ruining your diet with their hidden sugar | Health | Life & Style

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With rising levels of obesity blamed on raising sugar consumption, lots of people are taking steps to lower the amount of sugar in their (*******************************).

As well as trimming your waist, a low sugar or no sugar diet can also help prevent conditions such as heart disease, type 2 diabetes and stroke.

Recent resaerch has also linked sugar into the spread of cancer and dementia too.

Though it might seem simple to cut sugar out by ditching sweet foods like chocolate, cake and sweets, it’s often added to a lot of savoury items too.

Added sugar should not make up more than 5 per cent of the energy you get from food and beverage every day.  

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