Weight loss: Insulin resistance could be RUINING your waistline and THIS is how you fix it | Diets | Life & Style

Diet is often presumed to be the key to weight loss, and choosing the right nutritional plan can lead the pounds melting away.

But there are still many people who try every diet and can’t seem to slim down.

Exercise is widely accepted to help tone and is good for general well being, but won’t lead to significant weight loss on its own.

So what is the key to lasting slimming success?

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