Weight loss exercise routine, 5 exercises to shed the flab | fitness

The secret to steady weight loss is not necessarily to pound the treadmill or eat nothing. The right way to lose weight is to eat a healthy dietand exercise at least a few times a week. Some exercises have been proven to be more effective as well, such as skipping rope, swimming ,walking and doing squats.

Also read: Weight loss tips, stay away from these 5 foods that leave you hungry, make you want to eat more

Here are 5 exercises that will help you lose the flab:

Just 10-15 minutes of skipping rope can burn up to 200-300 calories.
(Shutterstock)

* Skipping

Leave a Reply

Your email address will not be published. Required fields are marked *