Weight loss: Diet plan without THIS food you consume daily offers the best weight loss | Diets | Life & Style

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A weight loss study, published on July 17, by the Canadian Medical Association Journal found that one ingredient many Britons eat daily could be making them fat.

The report found artificial sweeteners may be associated with long-term weight gain and increased risk of obesity.

Not only will they scupper your weight loss aspirations, they can also increase your risk of diabetes, high blood pressure and cardiovascular disease, according to the new study.

Cutting foods high in these artificial sweeteners such as aspartame, neotame, saccharin and sucralose is one only way to keep the pounds off.

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