Banish belly fat with this green detox smoothie in 1 day  |  Photo Credit: Thinkstock
New Delhi: Feeling bloated and need a natural cleansing to shed belly fat gained due to festive binging of sweets and other indulgent Diwali foods? Green smoothies, also known as weight loss smoothies or detox smoothies, are not only delicious but an excellent way to remove toxins from your body, helping you lose weight fast particularly after any celebration or a holiday. The typical detox smoothie includes a variety of fresh fruits and vegetables loaded with fibre, nutrients, antioxidants and other health-protective properties that fight inflammation while nourishing and rejuvenating your body. Low in calories and carbs, they are a great food that helps burn fat.
Due to the high water content in it, detox smoothies can help you stay hydrated and boost metabolism. Incorporating green smoothies into your normal diet can give numerous health benefits – whether you’re on a diet to lose weight, cleanse your systems of toxins or simply want to improve health. Here’s a detoxifying green smoothie (lemon-kale-green apple and cucumber) to help you flush belly fat away in 1 day. Read – 1-day weight loss diet plan: 6 easy tips to lose belly fat and detoxify your body post Diwali celebration
Green detox smoothie (lemon, kale, green apple and cucumber) for fast weight loss
Citrus fruits like lemons are well-known for their detoxification properties. They help to cleanse and detox the liver naturally. They are high in vitamin C that assists the liver in the production of glutathione, the mother of all antioxidants. The citric acid in these fruits helps you lose weight as well as in breaking down unwanted kidney stones.