Dr Mansoor

Water or food or overeating | TNS

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An excessive amount of fatty meals to be prevented in Ramzan.

Medically speaking, not having any meals or water from earlier than sunup to after sunset daily for a month is perfectly protected for healthy adults. Wholesome, in fact, means the absence of any illness, especially circumstances that require ‘robust’ medicines that have to be taken recurrently day by day, and if these medicines are usually not taken correctly, that may cause critical issues.

Around this time, every year, there seem articles written by Muslims extolling the virtues of fasting. Fasting is periodic starvation combined with dehydration or lack of fluids. The one drawback is that starvation for lower than a day, day by day, for a month carries no long-term advantages. If fasting within the spiritual context is accepted as a ‘lesson’ and as such avoiding all types of excess consumption, including food, turns into a guiding life principle then fasting could have long-term advantages of many various types, medical as well as social.

It’s an fascinating reality however of all makes an attempt at prolonging life, solely decreased intake of food/calories regularly truly has proven to be of some profit. Apart from an general lower in meals intake, moderation in what we eat is by itself useful in the prevention of many necessary medical circumstances. Sadly overeating typically executed firstly and the top of the fast may truly be harmful. I personally know of many individuals that at the finish of the month of fasting are heavier than they have been once they started.

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