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Want to shed those extra kilos? Go vegan

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Washington D.C. [USA], Jun 15 : Seems, attaining your weight loss objectives is as straightforward as turning vegetarian.

Dieters who go vegetarian not only shed weight more effectively than these on typical low-calorie diets but in addition improve their metabolism by decreasing muscle fat, a brand new research found.

Dropping muscle fat improves glucose and lipid metabolism so this discovering is particularly essential for individuals with metabolic syndrome and sort 2 diabetes, stated lead writer Hana Kahleova.

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