Low-carb diets don’t cause the erratic blood-sugar spikes that high-carb diets do, which is why they’re recommended for diabetics like actress Halle Berry.
As the Inquisitr previously reported, Halle follows the low-carb, high-fat, moderate-protein keto diet to manage her type 1 diabetes.
While Vanessa Hudgens isn’t a diabetic, she loves the ketogenic diet because it keeps her full and has given her the best bikini body of her life.
Hudgens said she recently lost 10 pounds in one month by following the low-carb, high-fat keto diet.
Vanessa also exercised by doing indoor cycling workouts and hiking, but said was her No. 1 weight loss secret was her diet.