With world diabetes happening tomorrow, UBC Okanagan associate professor Mary Jung wants to help those living with type 2 diabetes or prediabetes create and maintain healthy habits.
The developer and researcher has devoted her research career to investigating what makes healthy habits stick. Her laboratory at UBC’s Okanagan campus—while petri dish and beaker-free—has been home to multiple studies that sought to identify how to make lasting dietary and exercise changes. The result: Small Steps for Big Changes, a three-week personalized diet and exercise lifestyle counselling program for individuals at risk of type 2 diabetes.
With the help of a private BC foundation, Michael Smith Foundation for Health Research, and the Canadian Institutes of Health Research, Small Steps for Big Changes is now available to the Okanagan community at the Kelowna Downtown YMCA.
Developed in 2012 with an initial group of 32 participants with prediabetes, the personalized, one-on-one, training and counselling program showed promising results. Fast forward to 2016, and once again, the program has proven to result in long-lasting positive lifestyle changes for its 100 participants at risk of developing type 2 diabetes.