Type 2 diabetes: Adding more of this to your daily routine can help reduce blood sugar

Type 2 diabetes  happens when the level of sugar in the blood is too high.

If blood sugar is too high, it can increase the risk of complications involving the heart, eyes, kidneys and nerves.

The condition can be controlled by taking medication, but it’s also important to maintain a healthy lifestyle in order to prevent the risk of complications.

This includes keeping to a healthy weight, eating a balanced diet and getting regular exercise.

But having diabetes doesn’t mean you have to spend hours in the gym to stay healthy.

Instead, doing something as simple as walking more can help keep the condition under control.

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