Although ketogenic diet originated as a diet plan for patients of epileptic seizures; it has become a rage nowadays with people wanting to lose weight. There has been some debate as to whether or not following a ketogenic diet is healthy for the mind and body. There are a number of conflicting studies on the topic and while some health experts are convinced that ketogenic diet is harmful, some research on the diet has concluded otherwise. Nonetheless, there has been a steady increase in the popularity of ketogenic diet for weight loss. There are some ways that ketogenic diet may be tailored to Indian needs and palate. All spices, as well as paneer and legumes are keto-friendly, leaving desi keto diet followers with a whole world of Indian dishes to include in their meals.
Here are some Indian dishes that are all keto-friendly:
1. Baigan ka bharta
One of the best and more nutritious low carb vegetables is baingan (or brinjal or aubergine). Indians love their brinjals and cook it in the form of bharta, which is a spiced brinjal mash eaten with breads or rice. A 100-gm portion of aubergine has just 6 gm of carbs (as per USDA data), which is less than carb load of many other veggies. Get the recipe here.