This workout burns more fat than running — and takes less time, too

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Though training yourself to run longer distances at a faster place can do wonders for reliving stress, improving cardiovascular health, and possibly even in preventing breast cancer, more and more reports are discussing a common thread: if you really need to burn fat and lose weight, running isn’t the best way to do it.

Without diversifying your practice, routine runners can confront some frustrating pitfalls if they are trying to lose weight.   As Nick English from Vice puts it, “Running is a crappy way to lose excess weight and a poor way to increase cardiovascular health, but it’s somehow become the most popular exercise on Earth after walking.”

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