This Is Why You Crave Sugar Immediately After Your Meal

Posted on

  • Craving sugar after meal is a natural phenomenon
  • Sugar cravings might be a results of increased serotonin
  • Sugar cravings can be triggered by excessive carb meals

Let’s admit it. We love our desserts, and for most of us, eliminating the last course of the meal is the toughest part of following any diet. Dietitians and health specialists all the time advice in ruling out as much sugar as you’ll be able to out of your food plan because sugar is a source of empty calories with no nutritional value. Since it has no perform to perform in our physique, it will get accrued within the fat cells and leads to weight achieve. However throughout all cultures, residence and abroad, there is a tradition of ending an excellent round of meal with a good good spherical of desserts. Most of us virtually out of reflex begin attempting to find something candy after every meal. So what could possibly be the rationale behind these sugar cravings, this urge to finish a meal with sweets? Lets discover out.In accordance with Bangalore-based nutritionist Dr. Anju Sood, “After your meals, the primary perform of the body, which takes up majority of power, is digestion. And because digestion takes so much power, the body craves an power spike which it will get in the type of sugar. Sugar varieties a supply of quick power.”
(Additionally read:3 Simple Yoga Poses After Dinner That Can Boost Digestion)

Typically, the craving is usually because of psychological reasons than physiological. The will happens out of a habit of ending your meal with a candy. Regular consumption of foods excessive in sugar and fats results in a certain neurochemical wiring in the mind that mechanically triggers the longing for these kind of foods. If in case you have all the time associated “meal-ending” with one thing candy, it’s troublesome to seek out the closure if you haven’t met the necessity.

READ ALSO  Reducing Blood Sugar Fast
Prev1 of 6

Other articles you might like;

Gravatar Image
i am cool

Leave a Reply

Your email address will not be published. Required fields are marked *