Diabetes is a lifestyle condition that cannot be cured, but can be managed well with a healthy diet and exercises. In fact, Ayurveda suggests adding herbs to manage blood sugar levels, of which Punarnava is said to be very effective. Diabetes is condition in which insulin production is inadequate, or the body’s cells do not respond properly to insulin. This causes the blood sugar levels to fluctuate on regular intervals, further damaging your kidneys. In this case, punarnava, also known as Boerhavia Diffusa is said to come to your rescue. This herb has long been used in herbal medicines for various health conditions. We tell you why punarnava could be a great herbal medicine for managing diabetes well.
(Also Read: 8 Ayurvedic Tips And Food To Manage Diabetes)
Punarnava for Diabetes: Benefits of the Ayurvedic Herb
Punarnava is a creeper that grows in the wild in India and Brazil throughout the year. Here are some health benefits of punarnava that you must know: