Study: Vegetarian diets twice as effective at weight loss

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June 12 (UPI) — A new research exhibits vegetarians shed pounds extra successfully and improve their metabolism by decreasing muscle fat in comparison with low-calorie dieters.

The research — of 74 individuals with sort 2 diabetes, randomly chosen to comply with a vegetarian food plan or a standard anti-diabetic weight loss plan — discovered the vegetarian weight-reduction plan was almost twice as effective at decreasing physique weight with a mean weight lack of 14 pounds compared to 7 kilos on the traditional food regimen.

Individuals on the vegetarian weight-reduction plan ate principally greens, grains, legumes, fruits and nuts with animal merchandise restricted to at least one low-fat yogurt per day. The traditional eating regimen adopted suggestions from the European Association for the Research of Diabetes, or EASD.

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