Study Shows Lower Prevalence of Type 2 Diabetes Among Those Who Consume Walnuts

Eating a handful of nuts may cut your chances of developing diabetes in half, finds a recent study.

The study representing more than 34,000 American adults suggests that those who consume walnuts may have about half the risk of developing type 2 diabetes compared to adults who do not eat nuts.

According to the study from the University of California, Los Angeles (UCLA), the average intake among walnut consumers was approximately 1.5 tablespoons per day.

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