Spring is in the air

Spring is just around the corner and we are getting closer to outdoor activities. Proper diet and exercise can help control any of those unsightly pounds that creep up on us during the winter.

Did you realize that Americans spend more than $35 billion on weight loss products and those same Americans consume more than 80 pounds of sugar per year? That averages about 30 teaspoons of sugar per day!

Have you ever heard people say that if they look at food it makes them fat? Researchers have discovered that the sight of food can stimulate insulin production, which in turn can result in fat deposition. That’s not right!

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