You probably know that adding sugar to your smoothie is a bad idea. What you may not know is that adding certain ingredients to smoothies can make them more weight loss-friendly.
Below are healthy smoothie ingredients you should add to your smoothies for weight loss and to improve overall health.
10 Smoothie Ingredients for Weight Loss
1. Chia Seeds
Chia seeds are the perfect ingredient for thickening smoothies. The best part is they are loaded with protein and fiber, which will keep you full.
Instead of adding chia seeds directly into the smoothie, soak them in water for 10 minutes to form gel, then toss them into the blender. One or two tablespoons are all you need to make your smoothie thicker and more filling.
2. Cayenne Pepper
Cayenne pepper will add a little kick to your smoothie and boost your metabolism. Research shows that this spice boosts metabolism and enhances weight loss.
The next time you are making a smoothie, sprinkle cayenne pepper powder into it. You can also use fresh cayenne in your smoothies, if you prefer.