Sleep problems? Make these five changes to you diet, exercise, lifestyle and coffee habits | Health | Life & Style

Trouble sleeping can have a big effect on how you function during the day. 

As well as lack of sleep affecting your mood, it can also impact on your memory, health, looks, and even your ability to lose weight. 

But making some simple changes to your day-to-day routine can help you get a better night’s sleep. 

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