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Six tips to help you avoid developing Type 2 diabetes

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It’s Nationwide Diabetes week from Sunday till Saturday, June 17, and this yr the theme is ‘Know Diabetes Struggle Diabetes’.

There are presently 4.5 million individuals within the UK dwelling with the condition, and 11.9 million extra susceptible to creating Sort 2 diabetes.

I’m hoping that folks will use the week to begin to make way of life modifications they need to forestall turning into a type of statistics.

Round 90 per cent of individuals with diabetes have Sort 2. It can be onerous to reverse and handle, but it is potential to stop via making some way of life change.

Whether or not you already have Sort 2 diabetes or are at risk by way of being obese, you have to understand how you can forestall creating it and all of the well being points that include the situation.

Listed here are my six tricks to forestall Sort 2 Diabetes:

1.MANAGE YOUR WEIGHT

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