Diet potatoes THS

Should people with high blood pressure, cholesterol and obesity eat potatoes?

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For some causes, potatoes have gained a nasty popularity among vegetables. Regardless of the problem the first recommendation (albeit unscientific) that comes to you is to ban potato from your food plan. ‘Planning to shed pounds?’ ‘Stop consuming potatoes.’ ‘Have high cholesterol?’ ‘Don’t eat potatoes.’ ‘Have a coronary heart drawback?’ ‘It is best to cease consuming potatoes.’ However individuals supplying you with this advice typically don’t know why they’re doing so. We spoke to Dr Manjiri Puranik, weight reduction skilled, Insta Sculpt to know if potatoes are really that dangerous. Listed here are seven reasons why potatoes are good for you.

‘When prepared without frying and served without butter, margarine or bitter cream, one potato has only 110 energy together with a dozen of phytochemicals and vitamins. The phytochemicals present in potatoes are just like those found in broccoli, spinach and Brussels sprouts. These phytochemicals help in decreasing blood strain too,’ she says. However the way you prepare or prepare dinner a potato dish, decides its well being quotient. ‘Deep frying potatoes at excessive temperatures destroy the healthy phytochemicals, leaving one with only starch, fat and fewer minerals. In reality, microwaving the uncooked potatoes is one of the simplest ways to protect the antioxidants,’ she provides. Listed here are 10 ways to include sweet potatoes in your diet.

Listed here are a number of extra the reason why you must embrace potatoes in your food regimen

Potatoes are cholesterol-free and have zero saturated fat

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