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Researchers give weight loss apps much needed scientific merit | Horizon: the EU Research & Innovation magazine

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Following a weight reduction plan could be challenging because it typically depends upon extra than simply counting calories or doing exercise  it requires behavioural change.

‘We see loads of apps that might claim that will help you shed extra pounds, however none keep weight loss, and few of them are evidence-based,’ stated Professor Berit Heitmann, at Frederiksberg Hospital in Denmark. 

There’s additionally a harmful development the place the apps which are the least evidence-based typically have probably the most engaging interface and are subsequently downloaded more.

‘Whereas between 90-95 % of people who are obese or overweight can successfully drop pounds, only 5-10 % can hold it off in the long term,’ stated Prof. Heitmann, who can also be in command of the EU-funded undertaking NoHoW which is conducting research into tried and examined long-term weight loss methods.

The venture will design an app that may empower dieters to keep the kilos off by means of scientific-based approaches. NoHoW will equip 1 600 volunteers with a wi-fi weighing scale along with movement and coronary heart screens. Relatively than inform individuals what they need to eat, volunteers shall be given methods to help them attain objectives, regulate emotion and manage stress, akin to offering tailored advice on how you can be more lively or get higher sleep.

The truth is, it appears all of us carry an historic biological stamp that leaves us weak to weight achieve throughout occasions of problem or stress.

‘For our ancestors it was useful to realize weight and conserve power when food was scarce. This response to stress might be still with us right now,’ explained Prof. Heitmann. ‘It isn’t simply that stress undercuts our good intentions, but it might higher equip the physique to preserve power.’ 

‘While between 90-95 % of people who find themselves obese or obese can successfully drop some pounds, solely 5-10 % can maintain it off in the long term.’

Professor Berit Heitmann, Frederiksberg Hospital, Denmark

Concentrating on when dieters enter these moments of stress could also be essential to help them overcome this evolutionary trait.

‘We plan to help individuals manage stress and emotional instability. This can help them in helping themselves,’ stated Prof. Heitmann.

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