Not just kids, even adults appear to benefit from a regular bedtime
Adequate sleep has been proven to keep the body healthy and the mind sharp. But it’s not just an issue of logging at least seven hours a day.
A new study on sleep patterns suggests that a regular bedtime and wake time are just as important for heart and metabolic health among older adults.
In the study published in the journal Scientific Reports, researchers found people with irregular sleep patterns weighed more, had higher BP, higher blood sugar, and a higher projected risk of having a heart attack or stroke within 10 years.