reducing sugar and salt

Reducing Sugar and Salt – Harvard Health

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Sodas and juice

The lion’s share of added sugar in the U.S. weight loss plan comes from mushy drinks and fruit juices, which accounts for about two-thirds of our intake. It has elevated during the last 30 years for each youngsters and adults. Studies have linked full-calorie, sugar-sweetened drinks to weight achieve and an increased danger of sort 2 diabetes. A current research discovered that among ladies, even after unhealthful way of life or dietary elements have been accounted for, regular consuming of sentimental drinks was related to a better danger of coronary coronary heart disease.

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