Nowadays, there are so many different diet trends popping up that it can be hard to keep track of what’s good and bad. And you’ll likely find mixed reviews; while some experts tout the benefits, others shine a spotlight on what’s bad.
Still, humans are curious by nature — it makes sense that you’ll want to give some of the more popular diets a shot. A hot one many of you know about by now? The ketogenic diet.
Yet before embarking on any diet plan, it’s important to prepare yourself for what you might experience throughout the journey.
Tanya Zuckerbrot, MS, RD, NYC-based registered dietitian, bestselling author, and founder of The F-Factor Diet, has weighed in on the short-term and long-term side effects of going keto. So you can decide for yourself whether it’s the right fit.