A simple 6-step weight loss strategy to reduce belly fat in 5 days  |  Photo Credit: Thinkstock
New Delhi: It’s quite common to feel bloated or get constipation and other digestive problems after festivals. Diwali gives us an opportunity to connect with our loved ones and indulge in a wide variety of activities, from late night card parties to binging on festive goodies, but the after-effects of the festival of lights can be quite unpleasant, particularly on your metabolic health – a sluggish metabolism can slow down your weight loss. That’s why many people tend to gain some weight, especially around the belly
But there are many effective ways to detoxify your body and help you deal with this problem and shed those unwanted pounds naturally in less than a week. Basically, a detox diet plan will help you flush out toxins from the body, improve digestion and metabolism, and aid weight loss. It will also give you glowing skin and lustrous hair. Here’s a simple 6-step detox diet plan to cleanse your system of toxins and melt your belly fat in very little time, perhaps just one day after a festive binge. Read – Weight loss diet: Lose belly fat in 1 day with THIS lemon-kale-apple-cucumber green detox smoothie
Lemon water to kickstart your day
Start your day with a glass of warm water mixed with freshly squeezed lemon juice – a perfect post-Diwali detox elixir. This will act as a magic potion which helps you clear the stomach, remove toxins from the body and boost digestion and metabolism. Citrus fruits like lemons and grapefruit are rich in vitamin C and antioxidants that are known to help reduce fat and aid weight loss.