Oman wellness: Practice healthy eating habits during Ramadan

Oman wellness: Practice healthy eating habits during Ramadan

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After breaking the quick, attempt to eat wholesome and nutritious food.


During fasting no food or water is consumed from dawn till sunset. So through the fasting hours the body makes use of its shops of carbohydrates stored in liver and muscle mass. If right food plan is followed throughout Ramadan it could possibly assist one drop a few pounds and scale back triglycerides and ldl cholesterol significantly. Selecting deep fried meals, creamy and candy choices with plenty of sugar and fat doesn’t fetch health benefits of fasting.

Eat Suhoor previous to 30 to 45 minutes of Fajr prayers. There’s a incorrect follow of eating heavy meal within the identify of Suhoor which causes acid reflux disease with symptoms of heartburn, nausea, bloating, and belching which in turn makes fasting in the course of the day uncomfortable.

Take a light-weight and wholesome meal comprising complicated carbohydrates and healthy proteins and water to maintain you lively all through the day. Meals like entire wheat breads, oats, quinoa, ready to use wholegrain cereals with milk, eggs, lentils, and low-fat dairy can complete the Suhoor. It’s a vital and valued meal for people who are diabetic and are fasting. So it is very important take it on proper time, choosing low glycemic index meals.

Iftar is probably the most privileged meal. It’s the time when family and pals have fun the particular season of Ramadan together. Attempt to hold it as simple as it may well by breaking the fast with dates and water that provides prompt power.

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