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Nutritionists warn Kansans about high sugar amounts in juice

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TOPEKA, Kan. (KSNT) – The USDA stories that a mean cup of juice incorporates 23 grams of sugar. The American Coronary heart Affiliation recommends solely 25 grams of sugar per day for ladies and 36 grams for men.  Based mostly on this suggestion, one cup of juice is already virtually at your every day sugar restrict.

Topeka Hy-Vee Dietitian, Amber Groeling stated juice is a concentrated supply of sugar.

“Although it’s natural sugar, it still doesn’t assist with the fiber and additional nutritional vitamins that you’d get from eating an entire piece of fruit.”

Individuals with diabetes ought to be additional careful when consuming juice. New analysis exhibits, youngsters also needs to refrain from consuming too much of this childhood staple.

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