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Nutritional factors to consider when trying to gain weight | Column

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Pricey Doctor: So many articles seem to be about weight loss, however I’m truly underweight. I eat sufficient, stay a healthy way of life and train. However I’m 5 ft 1 inch tall and weigh 100 pounds. The charts say I want to realize about 12 pounds to be regular. How can I achieve weight?

Pricey Reader: The first thing we might recommend is that despite the varied charts, chances are you’ll already be at the applicable weight on your metabolism. No two individuals are precisely alike, and the fact that your physique weight doesn’t conform to a calculated average doesn’t routinely imply you’re underweight.

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