“Daddy wakes me up at 5am for sahur. Throughout fasting month, I sleep by eight.30pm so I can wake up in time for sahur. Sahur is enjoyable because I get to eat some of my favorite breakfast treats like smoothies, fruits and pastries. I feel like an grownup as I get to eat with my mother and father,” says Zara, the eldest of three siblings.
Zara has been doing partial fasts since she was 4 years previous. She first started out with half day fasts, lasting from sahur until midday. Last yr, she fasted till 3pm. It’s been over every week since she began doing a full quick, and thus far she has accomplished properly.
“It’s not as troublesome because it appears. The trick is to eat properly and drink plenty of water during sahur and once you break fast. Mummy has lowered my sports activities activities as she doesn’t want me to get too exhausted throughout puasa month,” says the pleasant youngster.
Her mother, entrepreneur Sheahnee Iman Lee, 38, says it was Zara’s determination to complete a full day’s quick for the whole month.
“I gave her strict tips on when to stop, comparable to if she will get dizzy or dehydrated. But amazingly, she has managed to tug by means of. My husband and I are very pleased with her,” says the previous Ntv7 information presenter, who embraced Islam after marrying fellow TV host Nazrudin Habibur Rahman, 39.
This Ramadan, Sheahnee and Nazrudin have encouraged their second youngster, five-year-old Zakry Aiman, to fast for half a day, from dawn till 1pm. Both youngsters have coped properly with none complaints.
“Fortunately, they have been fasting pretty nicely. Though they’re typically lethargic by mid-afternoon, they are in good spirits and go about their traditional actions without a lot problem,” says Nazrudin, including that fasting isn’t merely about depriving oneself of food and water but in addition cleansing the mind and soul from adverse thoughts and emotions.
Sheahnee believes Zara’s constructive and pushed angle has helped her quick.
“When she units her thoughts on one thing, she actually strives exhausting to realize it. We have been initially concerned if she might do a full day’s quick. However we famous her constructive angle and determined to provide her our fullest encouragement,” says Sheahnee, who additionally sends Zakry and Zara for Quran courses to deepen their understanding of Islam.
Sheahnee and Nazrudin have also given Zara and Zakry a Ramadan journal to allow them to hold monitor of their fasting expertise. Apart from anecdotes and prayers, the e-book accommodates actions to encourage youngsters whereas they quick.
There are pages with smiley faces which youngsters can color if they’ve achieved sure objectives throughout the day.
“One thing as simple as smiling is taken into account a charitable act in Islam and it’s rewarded with a smiley face within the journal.
“We even have a treasure jar the place the youngsters are inspired to economize to donate to the much less fortunate,” says Nazrudin, who reads stories on Muslim prophets and Islam in the course of the fasting month to his youngsters.
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