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Not so squeaky clean? The surprising dangers hidden inside ‘healthy’ food

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Coconut oil has long been heralded as a healthier various to other cooking oils by clean eating gurus. Nevertheless, based on new advice from specialists, it might be not higher for you than beef dripping.

The problem is the oil’s excessive saturated fats content material – 87 grams per 100g – which is linked to cardiovascular disease. In a review published in the journal Circulation, the American Heart Association wrote: “Making an allowance for the totality of the scientific proof, satisfying rigorous standards for causality, we conclude strongly that decreasing consumption of saturated fats and replacing it with unsaturated fat, especially polyunsaturated fats, will decrease the incidence of CVD.”

They discovered that sticking to a weight-reduction plan low in saturated fat might probably forestall up to 5.2 million deaths from stroke, heart disease and different cardiovascular problems worldwide annually.

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