Non-Starchy Foods You Should Eat To Manage Blood Sugar Levels

Diabetes is one of the most common health conditions that have become threat in the country. While diabetes may not be cured completely, it can be managed well with a right diet, exercises and healthy lifestyle. Most health experts suggest avoiding starchy foods as they can cause the blood sugar levels to rise. Starchy foods like bread, rice and potatoes are said to interfere with your blood glucose levels. But, before going ahead, let’s understand what starch is. According to experts, starch is a type of carbohydrate that is formed by strings of glucose units called polysaccharide. When we eat food with starch, we are consuming this nutrition in the form of carbohydrates. Unlike fibre, which passes through digestion to promote healthy bowel function, starch is broken down, digested and absorbed into bloodstream and does not promote a healthy digestive function.

(Also Read: Ways To Remove Starch From Everyday Foods; From Rice To Potatoes And More!)

Foods That Contain High Amount Of Starch

Here’s a list of starchy foods that may affect your blood sugar levels:

Here’s a list of starchy foods that may affect your blood sugar levels
White rice All-purpose flour Potatoes
Potato chips Oats Cookies
Corn flakes Whole wheat flour Cakes
Pasta Instant noodles Grains like quinoa, amaranth
White bread Bread products Beans
Popcorn Corn Sweet biscuits

(Also Read: How To Control Diabetes: 5 Remedies To Manage Blood Sugar Levels)

Starch can be metabolised quickly and even quicker than sugar, which means they can spike your blood sugar levels right after eating. It is best to find starch-free substitutes that are healthy and delicious.

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