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Nine meals a day when not fasting, Singapore News & Top Stories

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Q What modifications have you ever made for Ramadan?

A For the fasting month, I don’t practice within the morning. So I practice only seven occasions every week, as an alternative of 10.

Q What’s your secret to wanting fabulous?

A Consuming clear and sleeping early. I really like food that is high in protein. I attempt my greatest to sleep at the very least 9 hours a day. It’s essential to have enough sleep in order that you will appear and feel good and carry out nicely.

Q Has there ever been a time when you were not match and fab?

A Once I was in secondary faculty, I used to be skinny. I used to like junk meals as I did not know something about healthy eating. However I do not take quick meals, immediate noodles and candy drinks anymore.

Q What’s your eating regimen like?

A I’m now fasting so I eat one pre-dawn meal and three meals after breaking fast.

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  • Bio Field

  • MUHAMED SYAFIQ

    Age: 20

    Peak: 1.72m

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